This week finds us breaking a sweat in Murray River, at the rink. Bring water, sneakers, and if you have them, your fitness logs. These logs are just a snapshot of what you've been doing for off-ice fitness - a calendar of sorts that records your fitness (workouts, other sports, etc), nutrition, etc. You can hand-write, use a computer program, or email to me.
Just a reminder of the team run in O'Leary on Saturday. It's looking to be a warm day, so if you'd like to wear a lighter shirt (other than our Hockey PEI green machines), please do so. If you have something else to identify you as our runners (i.e. Hockey PEI ball caps, lighter Hockey PEI shirts), please wear that. Also, we're back on the ice this Sunday, 3 - 4:30 pm.
See you soon!
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