Hope everyone is mentally prepared for Sunday's run on the Confederation Bridge - Sarah, Kristy, Emily V, and Shannon, I know you're doing a long run tomorrow to celebrate with us, right?
We'll meet in the parking lot in Borden (on Dickie Road) tomorrow at 5:50-6am. If you are unable to find us, hop on a shuttle to get across the bridge, we'll see you over there:)
Make sure you are physically prepared - well hydrated and fed!
Can't wait! See you all there!
Saturday, September 18, 2010
Friday, September 10, 2010
Short Notice
Hi Girls,
Thanks for your participation and enthusiasm at our Mental Training session on Tuesday - great job! A template for your log books will be sent out soon!
As mentioned on Tuesday, we are invited to the Banks Financial 5km on Saturday, 9am in Charlottetown. It begins on Pond Street (street beside Value Village/Swiss Chalet), should try to be there at 8:30. A few of you have emailed to say you can't make it - thanks for letting us know.
See you Saturday, or if not, next Thursday at fitness!
Thanks for your participation and enthusiasm at our Mental Training session on Tuesday - great job! A template for your log books will be sent out soon!
As mentioned on Tuesday, we are invited to the Banks Financial 5km on Saturday, 9am in Charlottetown. It begins on Pond Street (street beside Value Village/Swiss Chalet), should try to be there at 8:30. A few of you have emailed to say you can't make it - thanks for letting us know.
See you Saturday, or if not, next Thursday at fitness!
Thursday, September 2, 2010
A busy few months...
Just a few items to enter on your calendars:
Tuesday, 07 Sept. 7pm - Mental training session with Kim Shapcott (Holland College, Charlottetown Center, Kent Street entrance)
Sunday, 19 Sept. - Terry Fox Run, 13km
Thursday, 23 Sept. - fitness with Kris MacPhee, upstairs at the CARI. This will happen every Thursday (give or take a few) until CG. 7pm.
Sunday, 26 Sept. - on-ice practice CARI rink A, 9:30 - 11
Sunday, 03 Oct. - on-ice practice CARI rink A, 9:30 - 11
Sunday, 03 Oct - Run for the Cure - 5km
Friday, 08 Oct - Atlantic Challenge Cup
*also trying to fit in a water spin class in Summerside for mid-September. Will keep you posted!
Have a good last few days of summer holidays girls!
Tuesday, 07 Sept. 7pm - Mental training session with Kim Shapcott (Holland College, Charlottetown Center, Kent Street entrance)
Sunday, 19 Sept. - Terry Fox Run, 13km
Thursday, 23 Sept. - fitness with Kris MacPhee, upstairs at the CARI. This will happen every Thursday (give or take a few) until CG. 7pm.
Sunday, 26 Sept. - on-ice practice CARI rink A, 9:30 - 11
Sunday, 03 Oct. - on-ice practice CARI rink A, 9:30 - 11
Sunday, 03 Oct - Run for the Cure - 5km
Friday, 08 Oct - Atlantic Challenge Cup
*also trying to fit in a water spin class in Summerside for mid-September. Will keep you posted!
Have a good last few days of summer holidays girls!
Sunday, August 22, 2010
A few items of interest...
Tuesday, 24 August, 6:15pm at Birchwood Jr. High School in Charlottetown: all Canada Games Women's Hockey team players are asked to go for accreditation (smile pretty) and be fitted for our walk-out uniforms. If you are unable to attend, another time will be available at a later date. If you can be there, see you then!
Friday, 27 August: please arrive at the hotel (Fredericton Inn) for 6pm. Parents who wish to stay should call to reserve a room, please ask for the "PEI Canada Games" block at an $89 rate. We play at 8:15 Friday.
Saturday, 28 August: we are going Zip Lining (see Nadine's email for further information) in the morning, and we play at 6:30 that evening.
Please email with your status: attendance for both games, who you are travelling with, cell phone numbers.
See you soon!
Friday, 27 August: please arrive at the hotel (Fredericton Inn) for 6pm. Parents who wish to stay should call to reserve a room, please ask for the "PEI Canada Games" block at an $89 rate. We play at 8:15 Friday.
Saturday, 28 August: we are going Zip Lining (see Nadine's email for further information) in the morning, and we play at 6:30 that evening.
Please email with your status: attendance for both games, who you are travelling with, cell phone numbers.
See you soon!
Monday, August 16, 2010
Team PEI!
Just wanted to say thank you to everyone for bringing your very best to Summerside for the Summer camp. It was a busy weekend, an emotional wrap-up, and an exciting next step in our journey.
Our next team function is Friday, 20 August in Charlottetown, for the Gold Cup 5km race. Let's meet at 8am in Victoria Park at the registration desk. Please let me know if you're unable to attend.
We'd like to have a team meeting (parents too!) afterwards. Details coming soon.
Have a great week!
Our next team function is Friday, 20 August in Charlottetown, for the Gold Cup 5km race. Let's meet at 8am in Victoria Park at the registration desk. Please let me know if you're unable to attend.
We'd like to have a team meeting (parents too!) afterwards. Details coming soon.
Have a great week!
Wednesday, August 4, 2010
August Workouts
Thursday, 05 August will find us in Summerside at the Credit Union Place for an Aquafit class. The class begins at 7:15, but we'd like to meet in the lobby at 6:45. Bring your swimsuit (we're working out, think support, not fashion!), a towel, and whatever else you need. Please email if you are attending or not, we need to know our numbers! rlmacdonald@edu.pe.ca
Camp is next week, the schedule should have been sent to you in the mail or email. If you don't have it, I'll have some copies tomorrow at fitness.
Talk soon!
Camp is next week, the schedule should have been sent to you in the mail or email. If you don't have it, I'll have some copies tomorrow at fitness.
Talk soon!
Tuesday, July 20, 2010
July 22 Fitness
This week finds us breaking a sweat in Murray River, at the rink. Bring water, sneakers, and if you have them, your fitness logs. These logs are just a snapshot of what you've been doing for off-ice fitness - a calendar of sorts that records your fitness (workouts, other sports, etc), nutrition, etc. You can hand-write, use a computer program, or email to me.
Just a reminder of the team run in O'Leary on Saturday. It's looking to be a warm day, so if you'd like to wear a lighter shirt (other than our Hockey PEI green machines), please do so. If you have something else to identify you as our runners (i.e. Hockey PEI ball caps, lighter Hockey PEI shirts), please wear that. Also, we're back on the ice this Sunday, 3 - 4:30 pm.
See you soon!
Just a reminder of the team run in O'Leary on Saturday. It's looking to be a warm day, so if you'd like to wear a lighter shirt (other than our Hockey PEI green machines), please do so. If you have something else to identify you as our runners (i.e. Hockey PEI ball caps, lighter Hockey PEI shirts), please wear that. Also, we're back on the ice this Sunday, 3 - 4:30 pm.
See you soon!
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